Well-sleeping has a direct effect on your physical and mental health. Falls short and your daytime energy productivity, emotional balance and even your weight will take a serious toll. Yet a lot of us toss and turn constantly at night, unable to get the sleep we deserve. Getting a goodContinue Reading

To quit smoking, you need to not only change your behavior and deal with the withdrawal symptoms felt by cutting off nicotine, but also find other ways to control your moods. So what’s the best way to quit? Prepare for quit day Once you’ve decided to stop smoking, you’re readyContinue Reading